PBL LIVE 4: Matwork
Full Length PBL LIVE
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40m
Today we will be performing a complete body sculpting and toning routine! We are going to strengthen every inch of the lower body, the Powerhouse and also work on our back extension and upper body strength so that the body is balanced, strong and supple. No equipment is needed for this workout, so let's get started!
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PBL LIVE 3: Hand Weights
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PBL LIVE 2: Overball
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PBL LIVE 1
Welcome to PBL Live! These are full length effective workouts direct from my living room to yours...it's just like you're in the studio! Today we will be doing a 45 minute full body workout with no equipment needed!
