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New You Upper Body Workout

Upper Body Workouts • 24m

Up Next in Upper Body Workouts

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    In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!

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    We filmed this workout in Ketchikan, the Salmon Capital of the world! You can see and hear the salmon swimming by in the stream beside me, it was magic! This full body workout focuses on the three A's: Abs, Arms and....well you probably know what! The beauty of this workout is that it's all in si...

  • Lake Como Upper Body Workout

    Today we will be working out in beautiful Lake Como, Italy. We will be working with handweights to sculpt, tone and create definition through the entire upper body. We will work through every possible range of motion to strengthen the shoulder joints and also tone up the triceps, the biceps and t...