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Luscious Legs Workout

Lower Body Workouts • 20m

Up Next in Lower Body Workouts

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    This workout takes some of your traditional mat moves, brings them into an upright position and completely changes the dynamic! All you need is something sturdy to support yourself on, a barre, kitchen counter top, a chair with a back or a desk, anything you can find at approximately waist height...

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    Intense…it’s the only word that could describe such a workout! This workout provides varying levels and complexity, allowing you to workout at your own level and get the deepest workout possible! The sequencing is thoughtfully created to target the deepest core muscles, intelligently working to n...

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