In this workout we will be using the foam roller to rest, restore and recover, getting deep into the tissues and muscles with this invigorating massage technique so we can release and relax the entire body!
Up Next in Lower Body Workouts
-
Love Your Legs Amplified: Sculpt & Shred
Today's workout will incorporate 1 kg ankle weights to sculpt and shred the entire lower body! We will be working on the glutes and hamstrings and sculpting and toning the inner and outer thighs!
-
Love Your Legs Amplified: Glutes & Ha...
In today's workout, we will be utilising 1 kg (2 lb) ankle weights to dramatically strengthen and tone the gluteals and hamstrings. This workout will sculpt, lengthen and define the entire lower body!
-
Love Your Legs Amplified: Magic Circle
Today we will be working the magic circle to not only strengthen and tone the inner thighs, glutes, outer thighs, and hamstrings but also for correcting technique! There is nothing like the magic circle for keeping you honest, aligned and in check, if you are even a millimetre out of alignment th...
2 Comments