Hot for the Holidays Full Body
Full Body Workouts
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19m
This is the final workout in your “Hot For The Holidays” series, focusing on your entire body, get ready to work! This class is amazing to combine with any of the other workouts from this series, your butt, hamstrings, arms, abs and obliques will be burning in this challenging 20 minute session! I love to do this workout when I’m pressed for time and I want to tighten and tone every inch. Enjoy!
Up Next in Full Body Workouts
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Hot Body Hand Weight Workout
Get ready to feel the burn! We will be using the extra resistance of 1 kilogram hand weights in effective, efficient and energising ways to really sculpt, tone and define your entire body.
If you don't have hand weights, bottles of water or cans of soup are great substitutes!
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Foam Roller Deep Tissue Release
We will be working deep into the muscles in this workout! Deep tissue massaging with the roller releases tightness, increases your range of motion and eliminates adhesions.
An adhesion is a band of scar tissue that develops as the body attempts to repair itself. This can occur after surgery, in...
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Fit In 15: Flexibility
Flexibility is the key to Pilates and your progression in the method. This workout will lengthen your entire body, increase muscle tone, improve your technique and prevent injuries and sore joints caused by muscle tightness.
You will love the fourth and final instalment of our "Fit In 15" Series!
