A beautiful ten-minute arm workout done entirely standing — which means you're sculpting your arms and shoulders while also engaging your core, glutes and posture the entire time. Every single move is doing double duty: shaping beautifully lifted arms while quietly working your whole body. Grab your light weights (1–2kg is perfect — nothing heavy) and let's finish your GLOW Challenge with strong, defined arms and that beautiful sense of accomplishment that only comes from finishing something you started. Perfect for anyone who wants to feel toned, lifted and capable — without needing a proper gym set-up.