All you need is a fabric resistance band and ten minutes — and this one delivers so much more than you'd expect. This workout lights up your outer thighs, glutes and inner legs in a way you'll feel for days afterward. It's my favourite kind of Pilates: the moves look small and simple, but the burn is very, very real. The fabric band adds just the right amount of resistance to sculpt without exhausting you, making this the perfect workout for the day you want maximum results in minimum time. Grab your band, find your mat and let's go.