This gentle rehab recovery Pilates workout video is designed to help those recovering from injuries or surgeries to regain strength, flexibility and balance in a safe and effective way.
Whether you are recovering from an injury or simply looking for a low-impact workout to improve your overall fitness, this gentle rehab recovery Pilates workout video is an excellent choice. With its emphasis on proper form, breathing, and personalised modifications, you can feel confident that you are getting a safe and effective workout that will help you achieve your goals.
Up Next in Rehabilitation & Pain Relief Workouts
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Foam Roller Detox Routine
As the title suggests, this routine assists in detoxifying the body with lymphatic drainage, we will be lengthening, releasing and eliminating built up toxins in all of the muscles through the entire body!
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Foam Roller Upper Body Release
This workout utilises the foam roller in several different positions to stretch, lengthen and elongate all of the muscles through the upper body, including the neck, shoulders, pectorials, back extensors and all of the intrinsic muscles that surround the spine!
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The Rehab Series: Wrist Pain Tutorial
I designed this session with two main conditions in mind: Carpal Tunnel Syndrome and Tendonitis.
Carpal Tunnel Syndrome occurs when the Median Nerve becomes suppressed or impinged within the "Carpal Tunnel". The Median Nerve is a nerve that originates at the spine, runs all the way down the inne...
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