This is the ULTIMATE upper body toning session. Challenge your stability, stamina and strength! All you will need is a fitness ball and a pair of weights (1-3 kg is suitable) Let's get started!
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Glow Arms With Weights
For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!
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