Ultimate Flexibility: Back Routine
Upper Body Workouts • 23m
This 25 minute workout video is designed to not only create the ultimate range of motion in your spine for incredible flexibility, but also relieve lower back pain, sciatica and eliminate aches and pains forever! The majority of back pain is caused by tightness and weakness in the stabilising muscles and mal-alignment of the pelvis and spine. These stretches not only help to realign and lengthen the spine and keep the pelvis in it's neutral position, but they also release tight muscles to eliminate pain for good!
Up Next in Upper Body Workouts
-
Ultimate Flexibility: Neck Routine
In today's day and age we are constantly chained to our desks and computers, so it's no wonder neck pain is so prevalent! If you suffer from neck, shoulder and back pain, these stretches will not only help to eliminate your pain, but also prevent it coming back for good!
This is the perfect stret... -
BEAUTIFUL BRIDES: Beautiful Back
On your special day, you want to ensure you make the most of it by having beautiful posture and a toned, defined back. This is THE workout to strengthen and tone those muscles!
-
The Rehab Series: Wrist Pain Tutorial
I designed this session with two main conditions in mind: Carpal Tunnel Syndrome and Tendonitis.
Carpal Tunnel Syndrome occurs when the Median Nerve becomes suppressed or impinged within the "Carpal Tunnel". The Median Nerve is a nerve that originates at the spine, runs all the way down the inne...
