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Lisa's Favourites: Upper Body Workout

Upper Body Workouts • 17m

Up Next in Upper Body Workouts

  • Hot for the Holidays Upper Body

    When you think of a fit, healthy Summer body, a toned, defined upper body is an absolute essential! Get stronger and leaner than ever before with this fun, challenging upper body workout. Every single muscle in your upper body is worked to perfection, you’ll be feeling your shoulders, chest, back...

  • Extreme Upper Body Workout

    We will be using 1 kg hand weights to refine and tone every muscle in your upper body!
    It's going to be extreme...I hope you're ready for it!