Build A Better Back Workout
Upper Body Workouts
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14m
Get the building blocks you need to create a stronger, healthier back! This workout will release tension in the areas that can trigger severe back pain and also dramatically strengthen your deepest stabilising muscles to give you support, stamina and control. You will notice a significant difference, even after just one session!
Up Next in Upper Body Workouts
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Bridal Arm Workout
Getting married? Going to a wedding? Just want to look amazing at your next event? I've got you covered! I know the importance of feeling strong, toned and beautiful for that big day. This workout will sculpt and define your entire upper body to show off that SPECIAL dress. Do this one regularly ...
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Awesome Arms & Abs Workout
Strengthen your arms and abs with this awesome workout! Using 1 kg hand weights to enhance your workout and get you results faster, this short and sweet workout is guaranteed to strengthen you dramatically! All you need is your hand weights and some determination!
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Abs Butt & Triceps Workout
This workout was a special request from one of our amazing members. The request was for a focused, targeted workout that hits all of those trouble spots just right! Ask and you shall receive! This session will tighten and tone your butt, sculpt your abs and define your arms all in one! I had fun ...
