GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: NEWMEMBER at checkout

Live stream preview

Watch this video and more on Pilates by Lisa

Watch this video and more on Pilates by Lisa

Subscribe Learn more

Already subscribed? Sign in

INT/ADV: Criss Cross

Tutorials • 4m 16s

The Criss Cross requires coordination, flexibility and complete engagement of the Powerhouse. This tutorial will provide various techniques and levels so you can perfect your criss cross!

Up Next in Tutorials

  • INT/ADV: Spine Stretch Forward
    03:32
    INT/ADV: Spine Stretch Forward

    INT/ADV: Spine Stretch Forward

    The Spine Stretch Forward finishes off the abdominal series, stretching out the spine. You will lengthen the vertebrae and stretch the hamstrings at the same time, so let's learn how to do it!

  • INT/ADV: Open Leg Rocker
    03:09
    INT/ADV: Open Leg Rocker

    INT/ADV: Open Leg Rocker

    The Open Leg Rocker can be quite intimidating. In this tutorial we will be breaking down the exercise so you can really perfect your technique!

  • INT/ADV: Corkscrew
    02:56
    INT/ADV: Corkscrew

    INT/ADV: Corkscrew

    Joe Pilates originally incorporated the Corkscrew into the mat work to massage the internal organs and stabilise the shoulder joint. It's fantastic for strengthening your Powerhouse and improving pelvic stability.

×