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INT/ADV: Single Leg Stretch
Tutorials • 3m 22s
This exercise is a fantastic core strength and abdominal exercise. It also stretches the hip flexors and flushes toxins from the body by massaging the internal organs, giving what Joe called an internal shower.
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INT/ADV: Double Leg Stretch
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INT/ADV: Hamstring Pull
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INT/ADV: Lower And Lift
This is a challenging exercise, so this tutorial will give you all of the tools, tips and variations you need to perform the Lower and Lift with success!
