PBL LIVE 57 EXPRESS Overball Core
Tuesday
•
20m
This express core workout uses the Overball to take your abdominal training to the next level. Over 20 minutes, you’ll move through deeply focused exercises that activate your deep core, improve spinal stability, and enhance body awareness. The Overball introduces instability and support where needed, helping you isolate the right muscles for maximum results. This is the perfect short-format class to build strength, control, and a strong Pilates foundation — no crunches required.
Up Next in Tuesday
-
Daily Dose Total Body
"Daily Dose Total Body Reformer Workout" is a comprehensive 20-minute video designed for anyone looking to maximise their fitness potential using the reformer. This engaging and efficiently paced workout is tailored to cater to everyone from beginners to advanced, aiming to provide a full-body ex...
-
Butt Booster
An effective, challenging routine that targets the glutes to sculpt and tone!
