Today we are doing something a little bit different, incorporating ankle weights into our workout to sculpt, tone and define the entire body and take things to the next level! Not only will the addition of the weights give you additional sculpting benefits, they will also assist form and technique in a number of the exercises!
Up Next in Tuesday
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Quick Pick Me Up Reformer Workout
Need a fast and effective way to energize your body and reset your mind? This 10-minute reformer workout is the perfect pick-me-up! Designed to boost circulation, improve mobility, and activate your muscles, this session will leave you feeling refreshed, strong, and ready to take on the day.
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Sexy Back Workout
This is a fantastic way to alleviate back pain and nurture your spine after a long day of sitting, standing, slumping or slouching, we are all guilty of this from time to time! Feel rejuvenated, energised and aligned with this invigorating, effective routine. Your back extensors are the main focu...
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