Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!
Up Next in Tuesday
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Reformer Bootcamp: Straps Workout
I LOVE working with the straps, and this workout is entirely dedicated to using them to their maximum potential! You will be amazed by the versatility, in just 30 minutes you will work your legs, core and the entire upper body in this fun, flowing and challenging routine! No extra props are requi...
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Just Five Minutes More Stretch
I designed this stretching routine so that you can add just five minutes more to ANY workout without having to commit to a full 20-30 minute stretching routine.
It's the perfect way to warm up or wind down any Pilates workout to improve your flexibility, muscle tone and also your technique. It's ...
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