PBL LIVE 11: Overball
Tuesday
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41m
Today we will be working with the overball to sculpt, tone and define the entire body. You will discover just how the overball can both enhance and assist the movements, aligning your body, providing resistance and giving you a fantastic full body workout!
Up Next in Tuesday
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Core Reformer Workout
This workout is focused on your Powerhouse, so we will be specifically targeting all of your core muscles and moving your spine through every possible range of motion. We will be strengthening every element of the Powerhouse, including the rectus abdominals, the transverse abdominals and also the...
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Glow Arms With Weights
For this workout, we will be incorporating hand weights to really enhance the resistance, turn up the burn and see results! You can choose to sit however you like, or you can even stand! I am using 0.5 kg weights, but you can use up to 1 kg for an extra challenge!
