Hip Booster
Tuesday
•
20m
This workout video is designed to sculpt the hamstrings and elevate your butt with targeted, toning moves!
Up Next in Tuesday
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PBL LIVE 16: Matwork
Today’s workout is a full body blast! We will be working through the entire Powerhouse, toning the lower body and also strengthening the back extensors to improve posture and increase muscle definition. All you need is your mat, let’s get started!
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Symmetry and Strength Full Body Workout
This workout focusses on building balanced strength, core stability, and flexibility by targeting one side of the body at a time. It includes pelvic curls, single-leg footwork, and side-lying leg exercises to strengthen glutes, hamstrings, and hip stabilisers. With detailed variations, it promote...
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Recovery Stretch Workout
This is a fantastic lengthening stretch routine that will accompany any of our workout videos to soothe aching muscles, increase lean muscle and dramatically improve your flexibility!
Pair this up with a long, gruelling session to ensure you are getting the most out of your workout!
