This effective, challenging H.E.A.T complete body workout focuses on abdominal strength, lower body toning and improving both range of motion and power in the back extensors.
If you want a comprehensive, complete body session that will leave you feeling accomplished, you have come to the right place! All you need is a pair of 0.5 kg (1 lb) Ankle Weights, let's get started!
Up Next in Tuesday
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PBL LIVE 41 EXPRESS
Due to popular demand, this week's new workout is an express version of our members favourite PBL Live Resistance Band Tone Workout.
Strengthen, sculpt, stretch and feel sensational! -
Total Toning Reformer Workout
In this incredible 45-minute complete body workout, we will be working to tone and strengthen every muscle in an effective, challenging way that's suitable for all levels from beginners to advanced!
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Booster Standing Ab Workout
REQUIRED: CHAIR
This 5-minute standing ab workout is designed to engage your core muscles effectively without the need for floor exercises. Perfect for those short on time or looking to add a quick, impactful session to their routine, this workout strengthens and tones your entire core, includin...
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