Fit In : 15 Upper Body Workout
Tuesday
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18m
This is one challenging upper body workout circuit!
This is a fantastic workout to measure your progress. Start by doing what you can, only doing as many repetitions in the given time frame as you feel comfortable with. Before you know it you will be doing the whole workout from beginning to end! It's guaranteed to get the results you want: a strong, toned and defined upper body!
Up Next in Tuesday
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PBL LIVE 23: Matwork
In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body!
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Athletic Reformer Workout
This athletic reformer workout was requested by one of our long time, loyal members who does our reformer workouts with her talented, athletic daughter! They wanted a workout that focussed on glutes, core work, upper body, rotational movements and standing balance and strength. This is your new g...
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Caribbean Stand Up Pilates Workout
This fun, challenging and effective standing Pilates workout takes your lower body workout to the next level! This is a fantastic toning and sculpting routine for travellers with no equipment who want a quick, efficient, results-driven workout when you have no space and want no fuss! This is also...
