Fit And Focussed Complete Core
Tuesday
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18m
The Fit & Focused Core Workout is a powerful, targeted session designed to strengthen and sculpt your core muscles. This workout focuses on building deep abdominal strength, improving posture, and enhancing overall stability. Through a series of precise, controlled movements, you’ll engage your entire core, including the obliques and lower back, for a balanced and toned midsection. Ideal for all fitness levels, this core workout helps improve flexibility, balance, and endurance, leaving you feeling strong, centred, and ready to take on any challenge. Whether you're aiming to refine your core or build a solid foundation, this session is essential for achieving a fit and focused physique.
Up Next in Tuesday
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PBL LIVE 2: Overball
Welcome back to PBL Live! Today we will be working with the overball. This is a fantastic, versatile piece of equipment that targets the deep, intrinsic stabilising muscles. It also positions you into the correct alignment so that you are performing each move with confidence and control!
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Total Toning Reformer Workout
In this incredible 45-minute complete body workout, we will be working to tone and strengthen every muscle in an effective, challenging way that's suitable for all levels from beginners to advanced!
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New You Redefining Upper Body
In this workout we will be working with 1kg (2 lb) hand weights to strengthen your upper body, improve your posture and give you strength, grace and poise!
