Fit And Focussed Complete Core
Tuesday
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18m
The Fit & Focused Core Workout is a powerful, targeted session designed to strengthen and sculpt your core muscles. This workout focuses on building deep abdominal strength, improving posture, and enhancing overall stability. Through a series of precise, controlled movements, you’ll engage your entire core, including the obliques and lower back, for a balanced and toned midsection. Ideal for all fitness levels, this core workout helps improve flexibility, balance, and endurance, leaving you feeling strong, centred, and ready to take on any challenge. Whether you're aiming to refine your core or build a solid foundation, this session is essential for achieving a fit and focused physique.
Up Next in Tuesday
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PBL LIVE 32: Tone & Flow Matwork
This is a fun and effective workout using unique moves to strengthen and tone the entire body! We will be working deep into the Powerhouse, strengthening the legs with FUN side lying leg work and finally toning and defining the entire upper body. Get ready to work!
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Core Reformer Workout
This workout is focused on your Powerhouse, so we will be specifically targeting all of your core muscles and moving your spine through every possible range of motion. We will be strengthening every element of the Powerhouse, including the rectus abdominals, the transverse abdominals and also the...
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Adore Your Core: Stretch
This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!
