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Fit And Firm Reformer Workout
Tuesday
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33m
This workout focuses on strengthening, toning and firming the entire body. We will be focusing on the hamstrings, glutes and quadriceps, chiselling the powerhouse and sculpting the upper body!
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Toned in 10 Flexibility
Take 10 to elongate your entire body and create flexible, beautifully defined muscles! Improve your posture, relieve aches and pains and prevent injury whilst nurturing your body and creating the perfect balance of fitness, strength and agility. All it takes is 10 minutes!
