Classic Series Ab Workout
Tuesday
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19m
This workout was filmed in magnificent Tuscany, I hope the view takes your mind off the deep burn we are about to feel! These are my all time favourite traditional Pilates moves to sculpt, tone and strengthen your entire core!
Up Next in Tuesday
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PBL LIVE 22: Matwork
This workout is a fun and effective full body routine using challenging and unique moves to sculpt, tone and define your body from head to toe!
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Symmetry and Strength Full Body Workout
This workout focusses on building balanced strength, core stability, and flexibility by targeting one side of the body at a time. It includes pelvic curls, single-leg footwork, and side-lying leg exercises to strengthen glutes, hamstrings, and hip stabilisers. With detailed variations, it promote...
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Badlands Butt
This is a workout I do regularly when we're on the road. It's simple, it's compact but it really gets effective results for lifting, toning and strengthening your butt!
