This is a fun, challenging routine that targets every area of the Powerhouse! We will be moving through every possible plane of motion to sculpt and strengthen the entire core!
Up Next in Tuesday
-
PBL LIVE 27: Express Matwork
Today I’ll be taking you through a 30 minute power-packed, controlled, effective and flowing full body workout! We will be working deep into the Powerhouse, sculpting and strengthening the outer thighs and glutes and also dramatically improving your posture with fantastic upper body work!
-
Lisa's Favourites: Athletic Full Body
This is the latest addition to our expanding "Lisa's Favourites" reformer collection! This is my personal favourite go-to athletic routine that strengthens, stretches tones and defines the entire body! I absolutely love this session and I hope you enjoy it as much as I do!
-
No Frills Workout
This is a short and sharp full body workout for those days when you just don't have time but you still want a really thorough Pilates workout. All you'll need is your mat!
3 Comments