Try Our Latest Workouts
Here’s all our latest releases! From reformer to the mat these workouts are the most recent to hit the PBL streaming library. Don’t forget, try them and if you love them save them to your playlist!
-
Booster Knee & Leg Strength
REQUIRED: CHAIR & BOOTY BAND
This 5-minute workout focuses on building strength in your knees and lower body using just a chair and a booty band. Designed to target the glutes, quads, hamstrings, and calves, this routine is perfect for enhancing lower body stability and knee strength. The chair ...
-
Booster Arm Band Workout
REQUIRED: BOOTY BAND
This 5-minute upper body workout using a booty band is a quick and effective way to tone and strengthen your arms, shoulders, and back. The resistance provided by the booty band adds an extra challenge to each movement, helping you build lean muscle and improve endurance. Th...
