Try Our Latest Workouts
Here’s all our latest releases! From reformer to the mat these workouts are the most recent to hit the PBL streaming library. Don’t forget, try them and if you love them save them to your playlist!
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Reformer Glutes With Weights Workout
Get ready to lift, tone, and strengthen your glutes in just 15 minutes with this powerful reformer workout! Using light weights for added resistance, this session is designed to activate and sculpt your glutes, improve lower body strength, and enhance overall stability.
Through precise, controlle... -
Gua Sha Routine
Welcome to The Pilates By Lisa Ultimate Gua Sha Massage Routine tutorial, where I’ll walk you through an easy, step-by-step Gua Sha follow-along routine designed for beginners and anyone looking to incorporate this powerful technique into their skincare routine. Whether you're a seasoned pro or j...
