The "STRONG Leg Workout" is a mat-based Pilates routine designed to build and tone your legs without any equipment. This session emphasises controlled movements and precise muscle engagement to target the thighs, hamstrings, glutes, and calves. You'll experience a series of exercises that flow seamlessly, focusing on both strength and flexibility. Designed to also be prenatal-friendly, this is perfect for anyone looking to enhance leg strength and achieve a balanced, toned physique, this workout combines mindful movement with effective muscle conditioning.