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PBL LIVE 57 EXPRESS Overball Core

Try Our Latest Workouts • 20m

Up Next in Try Our Latest Workouts

  • PBL LIVE 57 EXPRESS Glutes & Posterio...

    This 20-minute express workout zeroes in on your glutes, hamstrings, and entire posterior chain using the Overball to create extra resistance, instability, and precision. You'll activate key stabilising muscles, improve posture, and develop strength where it matters most — all while maintaining t...

  • Mid Facelift Routine

    Lift and sculpt your face naturally with this 10-minute Mid Face Lift routine. These targeted anti-aging face exercises are designed to reduce smile lines, lift the cheeks, smooth nasolabial folds, and firm sagging skin in the mid-face area. This is the ultimate non-surgical facelift alternative ...

  • PBL LIVE 57: Overball

    This energising 40-minute session uses the Overball to enhance your Pilates practice, activate deep stabilisers, and target every major muscle group with precision and control.
    The Overball adds an extra layer of intensity and instability, challenging your core, improving alignment, and increasin...