PBL LIVE 56: ARCHIVES II
Try Our Latest Workouts
•
49m
Ignite your strength, stamina, and tone from head to toe in this energising 50-minute full-body workout using hand weights. PBL Live 56 blends traditional Pilates principles with dynamic resistance training to elevate your results, improve posture, and sculpt long, lean muscle.
We focus on controlled, mindful movement while targeting the arms, core, glutes, and legs through a seamless flow designed to challenge every major muscle group. This session is low impact but high intensity, ideal for building strength, boosting metabolism, and supporting full-body balance.
Whether you're looking to amplify your regular Pilates routine or enhance muscular endurance, this class delivers powerful results.
Up Next in Try Our Latest Workouts
-
10-Minute Face Acupressure for a Natu...
Lift, Glow, and Sculpt Your Face Naturally in Just 10 Minutes!
This full face acupressure massage is your natural facelift alternative, no surgery, no needles! Get a natural Face Lift In just 10 minutes, no surgery needed! This rejuvenating facial routine targets powerful acupressure points to ...
-
5-Minute Daily Facelift Massage
Achieve a Natural Facelift in Just 5 Minutes a Day!
In this 5-Minute Face-Lifting Massage, learn how to sculpt, tighten, and rejuvenate your face naturally—no surgery required! This quick, simple routine targets key areas of your face and neck to:
✔️ Lift & sculpt your cheekbones, jawline, and f... -
PBL LIVE 55 EXPRESS: THE ARCHIVES I
Step back into the archives for a timeless 25-minute full body Pilates session that captures the essence of classical flow. This express workout is designed to strengthen, lengthen, and energise from head to toe. Perfect for when you're short on time but want maximum impact, you'll move seamlessl...
