HEAT Magic Circle & Ankle Weight Complete Body Strength
Try Our Latest Workouts
•
22m
A full body HEAT workout combining the magic circle and ankle weights for serious sculpting, strengthening and toning from head to toe ✨ This is one of the brand new HEAT workouts dropping for HEAT Season, short, intense, and so effective.
What to expect:
✨ full body sculpting — upper body, core, lower body
✨ magic circle work for deep core and inner thigh activation
✨ ankle weight resistance to fire up your glutes and legs
✨ classic HEAT pacing — short, focused, intense 💪
What you'll need:
✨ a mat
✨ a magic circle (or a small ball / firm cushion)
✨ a pair of ankle weights (light to medium)
Modifications are shown throughout — you can do this workout with just one piece of equipment or none at all if needed. The movement patterns are what matter.
Let's get to work 💗
Up Next in Try Our Latest Workouts
-
Sculpt & Glow Face Massage
ift, sculpt, and restore your face naturally with this 10-minute daily face routine. This targeted face workout combines precise massage techniques and muscle activation to help lift the cheeks, define the jawline, smooth the forehead, and brighten the eye area — all while supporting circulation ...
-
Pro Aging Jumpboard Workout
Elevate your energy, strengthen your body, and support longevity with this dynamic jumpboard session designed for pro-aging fitness. This low-impact, joint-friendly workout combines rhythmic cardio with targeted strength work to improve bone density, coordination, circulation, and full-body tone....
-
ONE JAW EXERCISE To Get a Firm Face &...
Discover the one Jaw exercise, mewing, that can help lift your entire face, sharpen your jawline, and improve facial structure naturally.
This simple but powerful technique focuses on correct tongue posture, jaw alignment, and facial muscle activation to support a more defined, lifted appearanc...
