Glow Traditional Core Workout
Try Our Latest Workouts
•
7m 46s
Classic Pilates ab work at its absolute finest. Ten focused minutes of the moves that built the reputation of Pilates as the ultimate core method — the hundred, the roll-up, single leg stretch, criss-cross, and more. This is the workout that reminds you why Pilates cores are famous. Every move is precisely cued, beautifully sequenced, and designed to give you that unmistakable deep abdominal burn — the kind that tells you every layer of your core is working. Perfect for anyone who loves feeling their abs the next day, and for anyone building a strong foundation for the rest of the GLOW Challenge.
Up Next in Try Our Latest Workouts
-
GLOW No Flexion Abs Workouts
For anyone who wants deep, powerful core work without the crunches. This ten-minute session is designed to strengthen your abs while being genuinely kind to your neck and lower back — every single move is done in neutral spine, so you feel that satisfying deep burn without any of the strain or di...
-
GLOW Traditional Arms With Weights
A beautiful ten-minute arm workout done entirely standing — which means you're sculpting your arms and shoulders while also engaging your core, glutes and posture the entire time. Every single move is doing double duty: shaping beautifully lifted arms while quietly working your whole body. Grab y...
-
GLOW Relaxing Stretch
The gentle Friday reset your body has been quietly begging for. Ten slow, soothing minutes of stretches designed to release tight hips, soften your lower back, unlock your shoulders and undo everything the week has done to you. This isn't a workout — it's a beautiful gift you're giving yourself a...
