Booster Arm Band Workout
Try Our Latest Workouts
•
6m 24s
REQUIRED: BOOTY BAND
This 5-minute upper body workout using a booty band is a quick and effective way to tone and strengthen your arms, shoulders, and back. The resistance provided by the booty band adds an extra challenge to each movement, helping you build lean muscle and improve endurance. This workout is perfect for when you're short on time but still want to get a solid upper body session in. It’s also great for travel or home workouts since all you need is a booty band!
Up Next in Try Our Latest Workouts
-
Daily Dose Upper Body
This 20-minute Daily Dose Upper Body Reformer workout focuses on strengthening and sculpting the muscles of the upper body, including the arms, shoulders, chest, and upper back. Using the resistance of the Reformer, you'll perform a variety of exercises that target these muscle groups, ensuring a...
-
Daily Dose Cardio Routine
This 20-minute Daily Dose Cardio Reformer workout is designed to get your heart pumping and muscles firing with dynamic, fast-paced exercises. You'll engage in a series of movements that combine the resistance of the Reformer with the aerobic element of the jump board to elevate your heart rate a...
-
STRONG Leg Workout
The "STRONG Leg Workout" is a mat-based Pilates routine designed to build and tone your legs without any equipment. This session emphasises controlled movements and precise muscle engagement to target the thighs, hamstrings, glutes, and calves. You'll experience a series of exercises that flow se...
