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Quick HIIT Refomer Workout

Sunday • 17m

This is my go-to reformer workout for a quick, intense cardiovascular routine, in just 20 minutes of non-stop work we will get the heart pumping whilst strengthening, sculpting and toning!

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    Tone, strengthen and define your entire body in this amazing 10 minute sculpting workout! We start with a leg series that burns and firms the glutes, hamstrings and quads, whilst the abdominal series creates a rock hard core. You will finish with arm work that creates a beautifully defined upper ...

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