PBL LIVE 9: Ring
Sunday
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45m
Today we are working out with the magic circle! This is such a versatile piece of equipment, not only does it work every single muscle in your body, but you will also discover just how effective the ring is for re-aligning the body and getting you into your perfect position. there is NO room for cheating with the magic circle!
Up Next in Sunday
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Lisa's Favourites: Glutes
This is my all-time favourite go-to workout when I want to feel SORE the next day (and the day after that!)
We will be working into the deep, intrinsic muscles that support and stabilise the hips, pelvis and spine whilst also toning and lifting everything from behind!
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GLOW Relaxing Stretch
The gentle Friday reset your body has been quietly begging for. Ten slow, soothing minutes of stretches designed to release tight hips, soften your lower back, unlock your shoulders and undo everything the week has done to you. This isn't a workout — it's a beautiful gift you're giving yourself a...
