PBL LIVE 4: Matwork
Sunday
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40m
Today we will be performing a complete body sculpting and toning routine! We are going to strengthen every inch of the lower body, the Powerhouse and also work on our back extension and upper body strength so that the body is balanced, strong and supple. No equipment is needed for this workout, so let's get started!
Up Next in Sunday
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Daily Dose Stretch
Welcome to your Daily Dose Flexibility Reformer workout! In this 20-minute session, we'll focus on enhancing your flexibility, mobility, and overall body awareness with the help of the Reformer. Whether you're starting your day or need a midday break, this quick yet effective routine is perfect f...
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Glow Back
For this workout, we will be lying in a prone position the entire time to strengthen, tone and define the back extensors. This will improve posture, ease back pain and balance your core strength. Grab some cushioning (e.g. a folded towel) if you have sensitive hips and let's get started!
