Up Next in Sunday

• 

  34:30

  Deep Stretch Reformer Workout

  Deep Stretch Reformer Workout

  Today we will be working with the reformer to lengthen all of the muscles in the body, move your spine through every possible range of motion, improve the health and function of your joints and improve your Pilates technique! All you need for this workout is your reformer, so let's get started!

• 

  14:30

  The Arm Sculptor

  The Arm Sculptor

  Just as the title suggests, this workout is going to sculpt, tone and define through the entire upper body! We will be working deeply into the shoulders, the chest, biceps, triceps and those all important postural muscles to sculpt that upper body to perfection!