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Lisa's Favourites: Athletic Full Body

Sunday • 30m

This is the latest addition to our expanding "Lisa's Favourites" reformer collection! This is my personal favourite go-to athletic routine that strengthens, stretches tones and defines the entire body! I absolutely love this session and I hope you enjoy it as much as I do!

Up Next in Sunday

  • Toned in 10 Full Body
    11:21
    Toned in 10 Full Body

    Toned in 10 Full Body

    Tone, strengthen and define your entire body in this amazing 10 minute sculpting workout! We start with a leg series that burns and firms the glutes, hamstrings and quads, whilst the abdominal series creates a rock hard core. You will finish with arm work that creates a beautifully defined upper ...

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