This workout will be performed in a four-point kneeling position, targeting the glutes and hamstrings for a fantastic, effective lower-body workout! No equipment is needed, so let's get started!
Up Next in Sunday
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Stress Free Stretch Routine
This is the ultimate Pilates stretching class to help melt away stress, relieve tension from the body and relax every muscle. You will walk away from the class feeling light, open and simply amazing!
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PBL LIVE 22: Matwork
This workout is a fun and effective full body routine using challenging and unique moves to sculpt, tone and define your body from head to toe!
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Deep Stretch Reformer Workout
Today we will be working with the reformer to lengthen all of the muscles in the body, move your spine through every possible range of motion, improve the health and function of your joints and improve your Pilates technique! All you need for this workout is your reformer, so let's get started!
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