Feel the ultimate burn using our fabric resistance bands with this all-firming, all-burning, lower body blast!
This is a fantastic targeted toning workout to build added strength and take your workouts up a notch! Let's go to the next level!
You can also use your regular resistance bands for this workout and still feel the fantastic burn!
Up Next in Sunday
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PBL LIVE 28: Magic Circle
Today we are focusing on core engagement, utilising the Magic Circle to facilitate the strength and control of the Powerhouse. We will be strengthening the core, toning and defining the inner and outer thighs, glutes, hamstrings and quadriceps whilst also working deep into the back extensor muscl...
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Lisa's Favourites Stretch Routine
This is my all time favourite go-to stretch routine after any workout, or if I just want to feel incredible in 20 minutes! Whether you've just done a Pilates By Lisa session or a walk, run, swim or bike ride, this is the ultimate way to finish any workout off! It's a fantastic, efficient stretch ...
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Chiseled Upper Body Workout
In this workout we will be using the resistance band to sculpt, tone and chisel the entire upper body. There is nothing quite like the resistance band for creating lean, defined muscle, it can completely reshape the entire body! Experience the power of Pilates and the band with me!
with this upco...
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