This workout focuses on the transverse abdominals, the deep stabilising muscles that help to stabilise the pelvis, strengthen the entire powerhouse and support the entire spine! You will also dramatically strengthen the pelvic floor by learning how to engage and strengthen this small but mighty group of muscles. The best part is not only will we tone and strengthen the core, but most importantly improve function, stamina, control and power!
Up Next in Sunday
-
PBL LIVE 25: Matwork
Today's 50 minute session is all about meditation in movement. We will be deeply exploring the principle of flow whilst still experiencing the burn we all know and love!
-
Feel Good Reformer Workout
This is a workout I LOVE to do when I just want an all-over, feel-good, FANTASTIC workout! It's full of all of my favourite exercises that really get you feeling that famous PBL burn and completely sculpt, tone and shape the entire body!
-
Adore Your Core: Stretch
This workout is a complete body stretch, particularly focusing on spinal mobility and stretching out the abdominal muscles!
6 Comments