Take ten and create a lean, defined, sculpted upper body! No equipment is required for this workout, we will be creating strong arms, toned backs and lifted chests with just our own body weight! You will be amazed at how effective this workout is with regular practice. Get started today!
Up Next in Summer H.E.A.T. Challenge
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H.E.A.T. Complete Body Stretch
This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip an...
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Power up Your Powerhouse
If your looking for the fastest, most effective way to strengthen your powerhouse, tone your waist and define your muscles, then look no further! This is a fantastic 10 minute workout that gets right to the core straight away. With exercises such as the single leg stretch, double leg stretch, ham...
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