Toned in 10 Series Butt & Thighs
Summer H.E.A.T. Challenge
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11m
I am so excited to bring you the “Toned In Ten” Series. These short, challenging workouts target specific areas to tone, sculpt and define when you’re short on time! The first workout focuses on your butt and thighs, I LOVE to do this workouts when I’m pressed for time but want to get maximum results and feel thoroughly worked. You will achieve some seriously toned, sexy legs! Fit it in whenever you can, all it takes is a spare 10 minutes!
Up Next in Summer H.E.A.T. Challenge
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New You Leg Toner
We are going to be working our legs from every possible angle to sculpt, tone and define every inch of the lower body!
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H.E.A.T. Complete Body Stretch
This soothing, relaxing mobility workout is everything you need to maintain superior flexibility. In this session we will be focussing on shoulder mobility, moving the spine through every possible range of motion, hamstring flexibility and finishing with effective, unique stretches for the hip an...
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H.E.A.T. Ankle Weight Lower Body Workout
This powerful H.E.A.T. workout is all about that lower body, you are going to feel that PBL burn! We are going to start by warming up with bridgework, followed by an intense four point kneeling series, side lying leg work with a glute medius focus, prone work to strengthen the hamstrings and fini...
