Up Next in Summer H.E.A.T. Challenge

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  11:16

  Everyday Essentials: Back And Upper Body

  Everyday Essentials: Back And Upper Body

  This is an incredible short and sharp workout that is guaranteed to strengthen the back extensors, work the entire posterior chain, improve your posture and have you standing taller than ever before! An amazing workout for when you're short on time but still want a comprehensive, effective workou...

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  10:00

  Everyday Essentials: The Clam

  Everyday Essentials: The Clam

  This is my all time favourite "go-to" exercise to lift, tone and sculpt the butt and slim the outer thighs! So if you're short on time and you need a FANTASTIC butt workout, this is your new go-to essential video!

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  15:43

  Balance And Strength Leg Workout

  Balance And Strength Leg Workout

  This workout is a fantastic combination of strengthening and balanced moves to really give you extra results!