Reformer For Hip Strength
Strength & Tone Reformer
•
20m
Today, we're focusing on exercises that aid in both rehabilitation and prevention of hip pain. Regular practice of these exercises will not only aid in hip rehabilitation and prevention but also enhance your overall Pilates practice.
Up Next in Strength & Tone Reformer
-
Daily Dose Lower Body Reformer Workout
Get ready to feel the burn in your lower body with our Daily Dose Lower Body Pilates Reformer workout! This routine is designed to target your glutes, thighs, and calves, leaving you feeling strong, toned, and energised. With a combination of challenging exercises and expert instruction, you'll l...
-
Prenatal Upper Body Box Workout
In this prenatal upper body Pilates reformer workout, the focus is on maintaining strength and flexibility while emphasising posture, alignment, and control. The reformer box allows for an expansive range of movements that are achievable throughout every trimester! All you need is your reformer a...
-
Lisa's Favourites Arm Reformer Workout
This Upper Body Reformer Workout is an incredible way to strengthen and tone your arms, shoulders, back, and chest. These are some of my all time favourite moves to not only sculpt the muscles, but also improve spinal alignment, mobility and increase range of motion through the shoulder joint. Wi...
