Reformer Bootcamp: Ball Workout
Strength & Tone Reformer
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21m
This has been a highly requested workout! The addition of the ball completely transforms the reformer workout and engages the muscles like never before! You will be working the deepest layers of your core and the intrinsic stabilising muscles with the addition of this versatile prop, it keeps you honest and keeps you working HARD! Let's get started!
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Reformer Bootcamp: Magic Circle Circuit
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