Recover & Restore Reformer Workout
Strength & Tone Reformer • 21m
This reformer workout was inspired by one of our beautiful online members who is recovering from breast cancer surgery. It is a gentle and nourishing workout that will assist with boosting circulation without over-taxing the body. This workout is perfect for any kind of recovery from surgery, injury or if you are just looking for a gentle way to ease yourself back into your Pilates practice.
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Lisa's Favourites Stretch Routine
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Magic Reformer Workout
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