PBL LIVE 24: Resistance Band
Staff Picks
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59m
Today we will be using the resistance band in a fun, effective and challenging routine!
These are my all time favourite exercises using the band to not only sculpt, tone and define the entire body, but also to provide assistance in some of the exercises, allowing us to correct our technique and get the most out of every single movement!
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PBL LIVE 25: Matwork
Today's 50 minute session is all about meditation in movement. We will be deeply exploring the principle of flow whilst still experiencing the burn we all know and love!
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PBL LIVE 8: Ring & Band
Today we are going to be using a combination of the magic circle and the resistance band! These are my all time favourite exercises utilising these small apparatus to sculpt, tone and define your entire body. This really kicks things up a notch, you're going to LOVE it!
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PBL LIVE 52: Foam Roller
Today we are using a foam roller for the entire duration of the class! This is a FANTASTIC tool for not only releasing, stretching and lengthening you muscles, but also adding a core challenge element, providing instability to give you a complete body challenge down to the deepest layers of muscle.
