As the title suggests, this routine assists in detoxifying the body with lymphatic drainage, we will be lengthening, releasing and eliminating built up toxins in all of the muscles through the entire body!
Up Next in Sports Specific Workouts
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Ski Fit Circuit
We filmed this workout at Green Lake in beautiful Whistler, British Columbia. This town is famous for it's Winter sports so it was appropriate to film an athletic conditioning circuit routine! For skiing and snowboarding you need strength, endurance and stamina in your stabilising muscles such as...
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Pilates For Surfing
Dramatically improve your surfing technique with this fun, effective workout! Reduce your risk of injury in the surf by strengthening the deep core muscles that support your lower back, pelvis and hip joints. A strong powerhouse will provide you with greater strength, power and speed. Strength in...
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Pilates For Sports
Agility, strength, stamina, flexibility and control are critical elements of sporting performance and prevention of injury. This workout is designed to enhance your sporting potential and improve your game. Whether it is an individual pursuit such as surfing, swimming or cycling, or a team sport ...
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