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Lisa's Favourites: Upper Body Workout

17m

Up Next in Lisa's Favourites Series

  • Lisa's Favourites Stretch Routine

    This is my all time favourite go-to stretch routine after any workout, or if I just want to feel incredible in 20 minutes! Whether you've just done a Pilates By Lisa session or a walk, run, swim or bike ride, this is the ultimate way to finish any workout off! It's a fantastic, efficient stretch ...

  • Lisa's Favourites: Lower Body

    These are my absolute, all-time favourite exercises for toning and defining the legs! It was a tough choice, as you all know how much I LOVE my leg and butt workouts, but here is the final product! Nothing will change the shape of your legs faster than Pilates, enjoy!

  • Lisa's Favourites: Abdominals

    The third segment in my Lisa's Favourites series, and I know you are going to love it! These are my top toning and strengthening moves for the powerhouse, my absolute go-to exercises for the ultimate results.
    You will be able to combine this workout with the Lisa's Favourites Lower Body And Upper...