Introducing our new 5-minute 'Booster' workouts – perfect for when you're short on time or need that extra push! We’ve created five dynamic 5-minute routines, each designed to target specific areas for a quick yet effective workout. Whether you're using them as standalone sessions or combining them for a customised sweat session, these boosters are here to elevate your fitness game.
And that’s not all! As a special bonus, we’ve included a unique 25 to 30-minute routine that seamlessly blends all five boosters into one powerful, full-body workout. It's the ultimate way to energise, strengthen, and tone your entire body.
Up Next in 5 Minute Booster Series
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Booster Arm Band Workout
REQUIRED: BOOTY BAND
This 5-minute upper body workout using a booty band is a quick and effective way to tone and strengthen your arms, shoulders, and back. The resistance provided by the booty band adds an extra challenge to each movement, helping you build lean muscle and improve endurance. Th...
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Booster Knee & Leg Strength
REQUIRED: CHAIR & BOOTY BAND
This 5-minute workout focuses on building strength in your knees and lower body using just a chair and a booty band. Designed to target the glutes, quads, hamstrings, and calves, this routine is perfect for enhancing lower body stability and knee strength. The chair ...
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Booster Glutes
This 5-minute lower body workout is specifically designed to target and tone the glutes and inner thighs using a booty band and chair. Featuring effective exercises like glute bridges and inner thigh lifts, this routine delivers a concentrated burn to sculpt and strengthen your lower body. The ch...
